Nutrition Analysis & Weight Loss Counseling

nutrition analysis for healthy livingNutrition is a vital part of a healthy lifestyle. I work with you to create a weight loss and weight loss maintenance program designed for your needs. This is not a “quick fix weight loss regime”, but a way to assess your lifestyle and eating habits and create fresh new healthy eating habits that will last you a lifetime.

There are too many weight loss programs out there to count, and it is very difficult to figure out all the craziness. The Cleanse Diet, the Grapefruit Diet…The Starve a Day diet….and so on. Check out my “client comments” unedited by me, written as posted by my clients. Trust that I will set you up for success when it comes to incorporating healthy lifestyle changes, in baby steps (or bigger steps if you want..) to make a difference in how you feel and look.

Working out is for fitness. Exercise is for heart health, bone health, muscle health, mood, and on and on. Nutrition is for weight management. You will hear me say this over and over. Do not use exercise only for weight loss, as this is a huge setup for failure! How many times have you worked out really hard to lose weight, only to gain it (and then some) back? Your exercise will become a prison if you fall into that trap.

Nutrition is for weight management (gain, loss, maintenance). Exercise is for feeling good in your skin for a multitude of reasons. The two in combination? That works great….and that is what I can and will do for you, if you want to work on nutrition AND work on your workouts.