Muscle toning and strengthening are a critical part of your health. Improved core strength (back and abdominal muscles) helps improve posture and decrease risk of osteoporosis as we age. This is done through weight and resistance training as well as the use of your body and gravity, and will be designed specifically for you, to improve your muscle strength & tone with methods that work for your body type and preference. One on one fitness training is available in Austin, Lakeway and Westlake Texas or anywhere in the world remotely using Skype or FaceTime.

This type of strength training is especially important as we age. Staying active keeps your heart strong, your bones dense and your mind active. You are NEVER too old to start a fitness program.