Before starting any new fitness program, it’s always good to get a fitness assessment. We record your baseline measurements and and conduct a basic interview to determine your fitness level, nutritional requirements and develop a personalized fitness plan based on your current fitness level and goals.
What to expect on your first session? You will fill out a brief health and exercise history, and we will, in the privacy of my studio, just the two of us, do some initial simple exercises so that I can see your current flexibility, where your strengths are, and what areas we should most focus on to give you the most well rounded program that works for you. I do not have any mandatory number of sessions you must pay for up front. I do not do contracts for sessions, nor make you commit to anything! During this initial assessment you will experience my style and plan…and can decide how you want to proceed stress free!