Using Resistance Band – easy for travel! Posted on December 18, 2019 by Personal Trainer Austin Use a resistance band to tone your back..handy for travel.. fits in suitcase. You can do many body parts in addition to your back. Resistance Band Back Toning Show video Take care, Margo
Wednesday Workout: Scissors Jump Posted on December 4, 2019 by Personal Trainer Austin Here is a high impact, high intensity HIIT segment I call scissor jumps for legs, abs, cardio. Scissors Jump Show video Take care, Margo
Weight loss, gym and kitchen Posted on December 3, 2019 by Personal Trainer Austin Remember that exercising, whatever you do, is for fitness and feeling good in your skin. You cannot exercise away body fat; The KITCHEN is for weight loss. Combining them is great, yes.
