At home Full Body workout Posted on November 10, 2021December 1, 2021 by Personal Trainer Austin Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball. Full Body Workout Show video Take Care, Margo
Full Body workout using One Weight Posted on October 13, 2021 by Personal Trainer Austin Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop. Squats Plus Show video Take Care, Margo
Full Body workout “shot puts” Posted on September 22, 2021 by Personal Trainer Austin Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs. ShotPuts Show video Take Care, Margo
Wednesday Workout – Tone Glutes Posted on September 8, 2021 by Personal Trainer Austin Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed. Toning Your Tush Standing Up Show video Take Care, Margo
Wednesday Tricep Workout Posted on August 11, 2021 by Personal Trainer Austin Using dumbbells and gravity, isolate and hit those triceps hard to tone & strengthen them. Triceps Toning With Dumbbells Show video Take Care, Margo
Single Dumbbell At Home Workout Posted on July 21, 2021 by Personal Trainer Austin Find yourself with just one dumbbell? You can do a LOT with it! Full body workout, here you go. Single Dumbbell Workout Show video Take Care, Margo
BOSU upside down for Core, Arms & Upper Body Posted on June 30, 2021 by Personal Trainer Austin Tone and strengthen your core, arms and upper body flipping the BOSU over! Upside Down BOSU Show video Take care, Margo
Triceps & Back Workout at home Posted on June 9, 2021 by Personal Trainer Austin Using one set of dumbbells, hit your triceps and back muscles in segment. Tricep Back Combo Show video Take Care, Margo
At Home full body workout Posted on May 19, 2021 by Personal Trainer Austin Enjoy your at home workout toning your legs, waist and getting a good cardio hit at the same time. Lunge Cardio Workout Show video Take Care, Margo
Wednesday Full Body At Home Workout Posted on May 5, 2021 by Personal Trainer Austin Work out your full body using one set of dumbbells standing in place. Great At Home workout. Full Body Standing Workout Show video Take Care, Margo
