Easy healthy potato substitute using Radishes.
Cut fresh radishes in half.
Salt and season to taste
Bake on 400 for an hour, toss halfway through.
Weight Watchers Meals
Menus and recommendations of meals that go well with Weight Watchers and Dukan Diet plans.
KETO Fat Bomb
Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of.
I used powdered peanut butter; cocoa flavor (PB2) Mixed into regular cream cheese, a touch of Swerve or Stevia, and rolled in crushed macadamia nuts!
Mindfulness during Holiday
Weight Loss Success
Nutrition or Exercise for Weight Loss
Holiday Weight Control & Mindfulness
Nutrition & Weight Loss – Protein & Eggs
Nourish Bowls – Weight Loss & Nutrition
Ready to cook Pizza Crust – CauliPower
I found this brand at our local store, HEB, perhaps you can find. Whole foods has a different one, as does Trader Joes. Thus far – this is my fav. Closest to actual pizza crust.
I use pesto as the sauce, and add whatever is in fridge. In this case: Pesto base, chopped tomato, hamburger patty, and a couple different cheeses.
I always, even though none of these say to do so, I ALWAYS Pre-Bake the crust to ensure crispy.
Dukan Diet – Southwest Eggbeater
Southwest Eggbeater
1 c. Southwest Eggbeater
1 slice turkey bacon
1 T. Mozzarella or low fat cheddar cheese (shredded)
Olive oil cooking spray
Preheat oven to 350
Lightly spray with olive oil a one cup fondue dish.
Cut the turkey bacon slice in half and lay in the dish.
Pour the Eggbeater in and bake for 20-25 minutes, egg will rise when ready.
Remove from oven and Sprinkle with 1T of shredded cheese.
