Weight Training

High impact, low impact and no impact weight training for weight loss and fitness goals.

Full Body workout using One Weight

Posted on by Personal Trainer Austin

Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop.

Take Care,
Margo

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Full Body workout “shot puts”

Posted on by Personal Trainer Austin

Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs.


Take Care,
Margo

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Wednesday Workout – Tone Glutes

Posted on by Personal Trainer Austin

Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed.


Take Care,

Margo

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Wednesday Tricep Workout

Posted on by Personal Trainer Austin

Using dumbbells and gravity, isolate and hit those triceps hard to tone & strengthen them.


Take Care,
Margo

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Single Dumbbell At Home Workout

Posted on by Personal Trainer Austin

Find yourself with just one dumbbell? You can do a LOT with it! Full body workout, here you go.


Take Care,
Margo

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BOSU upside down for Core, Arms & Upper Body

Posted on by Personal Trainer Austin

Tone and strengthen your core, arms and upper body flipping the BOSU over!

Take care,
Margo

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Triceps & Back Workout at home

Posted on by Personal Trainer Austin

Using one set of dumbbells, hit your triceps and back muscles in segment.

Take Care,
Margo

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At Home full body workout

Posted on by Personal Trainer Austin

Enjoy your at home workout toning your legs, waist and getting a good cardio hit at the same time.

Take Care,
Margo

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Wednesday Full Body At Home Workout

Posted on by Personal Trainer Austin

Work out your full body using one set of dumbbells standing in place. Great At Home workout.

Take Care,
Margo

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Chair workout with Resistance Band at home

Posted on by Personal Trainer Austin

Tone and strengthen your shoulders and arms sitting in a chair, using a resistance band. Great At Home workout!

Take care,
Margo

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