Weight Training

High impact, low impact and no impact weight training for weight loss and fitness goals.

Wednesday At Home Workout – Lunge Variety

Posted on by Personal Trainer Austin

Tone and strengthen your legs and balance doing my Half Clock lunges at home. No equipment needed!

Take Care,
Margo

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At Home Wednesday Workout

Posted on by Personal Trainer Austin

At Home Full workout hits your legs, arms and core. Heavy weights are NOT required. A couple water bottles works great.

Take Care,
Margo

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At Home Full Body Workout

Posted on by Personal Trainer Austin

While at home, you can get a full body effective workout, in place. No need to go to the gym.


Take Care,
Margo

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Wednesday Stay at Home Workout: lunge squat

Posted on by Personal Trainer Austin

Do my lunge/squat to your level of fitness and endurance whether it is non impact or high impact. Variety is great.

Take Care,
Margo

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