Wednesday Workout: Leg toning with core and cardio

Tone your legs core and heart doing my side side (“curtsy”) leg lunge.


Take Care,
Margo

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Wednesday workout – Core Abs

Using two towels on the floor, vary your planks and upper body workout with a challenging twist.


Take Care,
Margo

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Full Body Workout

Get a full body workout using legs and arms, standing in place with one set of weight.


Take Care,
Margo

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Using Resistance Band – easy for travel!

Use a resistance band to tone your back..handy for travel.. fits in suitcase. You can do many body parts in addition to your back.


Take care,
Margo

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Wednesday Workout: Scissors Jump

Here is a high impact, high intensity HIIT segment I call scissor jumps for legs, abs, cardio.

Take care,
Margo

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