Weight Training

High impact, low impact and no impact weight training for weight loss and fitness goals.

Full Body workout “shot puts”

Posted on by Personal Trainer Austin

Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs.


Take Care,
Margo

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Wednesday Workout – Tone Glutes

Posted on by Personal Trainer Austin

Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed.


Take Care,

Margo

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Wednesday Tricep Workout

Posted on by Personal Trainer Austin

Using dumbbells and gravity, isolate and hit those triceps hard to tone & strengthen them.


Take Care,
Margo

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Single Dumbbell At Home Workout

Posted on by Personal Trainer Austin

Find yourself with just one dumbbell? You can do a LOT with it! Full body workout, here you go.


Take Care,
Margo

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BOSU upside down for Core, Arms & Upper Body

Posted on by Personal Trainer Austin

Tone and strengthen your core, arms and upper body flipping the BOSU over!

Take care,
Margo

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