Weight Training

High impact, low impact and no impact weight training for weight loss and fitness goals.

At Home Workout Plank Variation

Posted on by Personal Trainer Austin

Here is an at-home variation of plank to kick it up a notch.

Take care,
Margo

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At-Home Workout Squat with a Weighted Ball

Posted on by Personal Trainer Austin

At Home Squat with Weighted Ball Tone your legs, butt and arms all at once. Works with a dumbbell just as good.


Take care,
Margo

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At Home Squat + Back Row Workout with Weights

Posted on by Personal Trainer Austin

At home Squat + Back row will tone your legs, butt, back and arms in one shot.

Take care,
Margo

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Plank Workout using Yoga Block

Posted on by Personal Trainer Austin

Amp up your plank using yoga blocks to strengthen your core and arms.

Take care,
Margo

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At-Home Workout – Full Body

Posted on by Personal Trainer Austin

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit.


Take Care,
Margo

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At-Home workout using a BOSU

Posted on by Personal Trainer Austin

Amp up your plank, mountain climbers and legs, using a BOSU.

Take care,
Margo

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At Home HIIT Workout no Impact

Posted on by Personal Trainer Austin

Here is a NON Impact HIIT segment for legs, core, cardio.


Take care,
Margo the great.

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At Home Step Platform Variety Workout

Posted on by Personal Trainer Austin

Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography.


Take care,
Margo

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Baked Onion Rings

Posted on by Personal Trainer Austin

This is my version of healthier (no saturated fat frying) onion rings.
I use Oat Bran as many of you know, for baking pancakes, cookies, etc. It has fiber and helps lower cholesteral, and keeps a feeling of fullness and satisfaction.
Just substitute your usual bread or flour oat bran with seasoning you like as dry batter with egg beaters and yogurt as the wet dipping batter, and bake at 400 for 20 or so, flipping halfway through. Delish.

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At Home Full body workout Arms & Legs at once

Posted on by Personal Trainer Austin

Save time working out your arms and legs at the same time using an exercise band. Lots of variety with this one!


Take Care,
Margo

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