Weight Training

High impact, low impact and no impact weight training for weight loss and fitness goals.

At Home Workout Body Toning

Posted on by Personal Trainer Austin

At Home standing in place workout that hits cardio, legs and waist. Enjoy!

Take care,
Margo

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At Home Workout Arms and Abs

Posted on by Personal Trainer Austin

Tone arms and abs sitting on the floor using gravity.

Take care,
Margo

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At Home Workout Plank Variation

Posted on by Personal Trainer Austin

Here is an at-home variation of plank to kick it up a notch.

Take care,
Margo

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At-Home Workout Squat with a Weighted Ball

Posted on by Personal Trainer Austin

At Home Squat with Weighted Ball Tone your legs, butt and arms all at once. Works with a dumbbell just as good.


Take care,
Margo

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At Home Squat + Back Row Workout with Weights

Posted on by Personal Trainer Austin

At home Squat + Back row will tone your legs, butt, back and arms in one shot.

Take care,
Margo

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Plank Workout using Yoga Block

Posted on by Personal Trainer Austin

Amp up your plank using yoga blocks to strengthen your core and arms.

Take care,
Margo

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At-Home Workout – Full Body

Posted on by Personal Trainer Austin

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit.


Take Care,
Margo

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At-Home workout using a BOSU

Posted on by Personal Trainer Austin

Amp up your plank, mountain climbers and legs, using a BOSU.

Take care,
Margo

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At Home HIIT Workout no Impact

Posted on by Personal Trainer Austin

Here is a NON Impact HIIT segment for legs, core, cardio.


Take care,
Margo the great.

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