Weight Training

High impact, low impact and no impact weight training for weight loss and fitness goals.

Triceps & Back Workout at home

Posted on by Personal Trainer Austin

Using one set of dumbbells, hit your triceps and back muscles in segment.

Take Care,
Margo

Share

At Home full body workout

Posted on by Personal Trainer Austin

Enjoy your at home workout toning your legs, waist and getting a good cardio hit at the same time.

Take Care,
Margo

Share

Wednesday Full Body At Home Workout

Posted on by Personal Trainer Austin

Work out your full body using one set of dumbbells standing in place. Great At Home workout.

Take Care,
Margo

Share

Chair workout with Resistance Band at home

Posted on by Personal Trainer Austin

Tone and strengthen your shoulders and arms sitting in a chair, using a resistance band. Great At Home workout!

Take care,
Margo

Share

At Home workout for Muscle Toning

Posted on by Personal Trainer Austin

Effective muscle toning at-home workout for legs and back using one set of dumbbells.

Take Care,
Margo

Share