Leg Cramps at Night – Solution!

I know it sounds weird, but it works for many people. Put a bar of soap between your fitted sheet and the mattress by your legs!  Any bar soap brand works. I put one on the nightstand too. I think the nightstand one helps too and the fragrance is great in the bedroom.


Take care (and let me know if it worked for you. email me!)

Margo

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3 Minute Yoga Routine

Relieve stress, improve flexibility, increase muscle tone and strength, by doing what I call my “yoga 10”. It’s ten easy to learn yoga moves that flow. Watch it through first once, then once you do it a few times, you can just listen without looking, since I will call each move and say when to inhale and exhale. Easy easy, with huge results. If you have time, do it more then once in a row!

Take care,
Margo

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3 Minute Cardio Workout

I recommend watching it though once first to see the moves before actually doing it. I move quickly combining low and high impact moves to really get your heart rate up and muscles going!! :-) Modify to low or non impact to suit your level. I’ll do low and non impact versions soon. Have fun doing this!
Warm regards,
Margo

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3 Minute Workout from your Desk

As the title suggests, this video is designed for those of you at a computer monitor who will find 3 minutes the right amount of time (and incentive) to take an exercise break, without leaving your desk. It’s important to still do some cardio and a bit more strength work during the week; however, in the event that isn’t possible, this is a great little workout to make you feel better, that can be done more then once a day, without changing clothes, from your home office or corporate office.

I will publish more ‘desk workouts’ and “quick from your desk cardio” to choose from. This first 3-minute workout is a great start to get you moving when time is tight – I hope you enjoy it.

Take care,
Margo

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