Yoga “10” 2 minute exercise video

Tone your body top to bottom doing this 10 move yoga segment. Beginner to advanced can reap strength and flexibility from practicing this. Relieve stress, too! Repeat the move as many times as you want.

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Take care,
Margo

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Leg Cramps at Night – Solution!

I know it sounds weird, but it works for many people. Put a bar of soap between your fitted sheet and the mattress by your legs!  Any bar soap brand works. I put one on the nightstand too. I think the nightstand one helps too and the fragrance is great in the bedroom.


Take care (and let me know if it worked for you. email me!)

Margo

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3 Minute Yoga Routine

Relieve stress, improve flexibility, increase muscle tone and strength, by doing what I call my “yoga 10”. It’s ten easy to learn yoga moves that flow. Watch it through first once, then once you do it a few times, you can just listen without looking, since I will call each move and say when to inhale and exhale. Easy easy, with huge results. If you have time, do it more then once in a row!

Take care,
Margo

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3 Minute Cardio Workout

I recommend watching it though once first to see the moves before actually doing it. I move quickly combining low and high impact moves to really get your heart rate up and muscles going!! :-) Modify to low or non impact to suit your level. I’ll do low and non impact versions soon. Have fun doing this!
Warm regards,
Margo

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3 Minute Workout from your Desk

As the title suggests, this video is designed for those of you at a computer monitor who will find 3 minutes the right amount of time (and incentive) to take an exercise break, without leaving your desk. It’s important to still do some cardio and a bit more strength work during the week; however, in the event that isn’t possible, this is a great little workout to make you feel better, that can be done more then once a day, without changing clothes, from your home office or corporate office.

I will publish more ‘desk workouts’ and “quick from your desk cardio” to choose from. This first 3-minute workout is a great start to get you moving when time is tight – I hope you enjoy it.

Take care,
Margo

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