Personal Trainer in Harlingen | Rio Grande Valley

At-Home workout using a BOSU

Mar 30, 2022

Amp up your plank, mountain climbers and legs, using a BOSU. BOSU Workout Show video Take care,...

At Home HIIT Workout no Impact

Mar 23, 2022

Here is a NON Impact HIIT segment for legs, core, cardio. Non Impact HIIT Show video Take care, Margo the...

At Home Step Platform Variety Workout

Feb 23, 2022

Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography. Other Uses For Stair Stepper Show video Take care,...

At home Full Body workout

Nov 10, 2021

Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball. Full Body Workout Show video Take Care,...

Full Body workout using One Weight

Oct 13, 2021

Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop. Squats Plus Show video Take Care,...

Wednesday Workout – Tone Glutes

Sep 8, 2021

Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed. Toning Your Tush Standing Up Show video Take Care,...