Exercise Equipment

Recommended exercise equipment and videos on how to use them for your personal fitness, from Westlake personal trainer Margo.

Wednesday Workout: Jiffy Tush

Posted on by Personal Trainer Austin

Tone your butt in a jiffy.. ergo the name of this effective and fast workout: Jiffy Tush. No equipment needed; only gravity.

Take care,
Margo

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Wednesday Workout: Standing Butt Toning

Posted on by Personal Trainer Austin

Tone your tush while standing in place. Easy enough!

Take Care,
Margo

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Wednesday Workout: Using An Exercise Band for Chest

Posted on by Personal Trainer Austin

Using an exercise band and a chair, get an effective chest workout with a variety of moves.


Take Care,
Margo

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Wall Glutes – Wednesday Workout

Posted on by Personal Trainer Austin

Isolate your glutes leaning against a wall to tone your butt!


Take Care,
Margo

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