At Home Workout Plank Variation Posted on September 9, 2022 by Personal Trainer Austin Here is an at-home variation of plank to kick it up a notch. At Home Plank Show video Take care, Margo
At-Home Workout Squat with a Weighted Ball Posted on August 12, 2022 by Personal Trainer Austin At Home Squat with Weighted Ball Tone your legs, butt and arms all at once. Works with a dumbbell just as good. Squat with Weighted Ball Show video Take care, Margo
At Home Squat + Back Row Workout with Weights Posted on July 27, 2022 by Personal Trainer Austin At home Squat + Back row will tone your legs, butt, back and arms in one shot. Tone Legs Butt Back & Arms Show video Take care, Margo
Plank Workout using Yoga Block Posted on June 15, 2022 by Personal Trainer Austin Amp up your plank using yoga blocks to strengthen your core and arms. Plank with Yoga Blocks Show video Take care, Margo
At Home “Old School” workout, no equipment Posted on May 18, 2022 by Personal Trainer Austin Effective “Old School” workout with you and gravity. No equipment needed to body tone. Old School Workout Show video Take care, Margo
At-Home Workout – Full Body Posted on April 13, 2022 by Personal Trainer Austin Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit. Squat Crunch Show video Take Care, Margo
At-Home workout using a BOSU Posted on March 30, 2022 by Personal Trainer Austin Amp up your plank, mountain climbers and legs, using a BOSU. BOSU Workout Show video Take care, Margo
At Home HIIT Workout no Impact Posted on March 23, 2022 by Personal Trainer Austin Here is a NON Impact HIIT segment for legs, core, cardio. Non Impact HIIT Show video Take care, Margo the great.
At Home Step Platform Variety Workout Posted on February 23, 2022 by Personal Trainer Austin Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography. Other Uses For Stair Stepper Show video Take care, Margo
At home Full Body workout Posted on November 10, 2021December 1, 2021 by Personal Trainer Austin Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball. Full Body Workout Show video Take Care, Margo