At Home “Old School” workout, no equipment

Effective “Old School” workout with you and gravity. No equipment needed to body tone.

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Margo

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At-Home Workout – Full Body

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit.


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Margo

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At-Home workout using a BOSU

Amp up your plank, mountain climbers and legs, using a BOSU.

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Margo

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At Home HIIT Workout no Impact

Here is a NON Impact HIIT segment for legs, core, cardio.


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Margo the great.

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At Home Step Platform Variety Workout

Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography.


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Margo

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At home Full Body workout

Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball.

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Margo

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Full Body workout using One Weight

Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop.

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Margo

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Wednesday Workout – Tone Glutes

Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed.


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Margo

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BOSU upside down for Core, Arms & Upper Body

Tone and strengthen your core, arms and upper body flipping the BOSU over!

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Margo

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Triceps & Back Workout at home

Using one set of dumbbells, hit your triceps and back muscles in segment.

Take Care,
Margo

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