Exercise Equipment

Recommended exercise equipment and videos on how to use them for your personal fitness, from Westlake personal trainer Margo.

Arm & Leg Toning At Home

Posted on by Personal Trainer Austin Leave a comment

Effective toning for arms and legs that doesn’t require a lot of space to work out at home.

Take care,
Margo

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Virtual workouts Live or do my Videos

Posted on by Personal Trainer Austin

workout to my videos or SKYPE live with me since your gym is closed: (rates on link)

Skype Fitness Training & FaceTime Personal Training

Strengthen and tone your shoulders using a single weight, with overhead presses:

Take care,
Margo

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Wednesday Workout: Jiffy Tush

Posted on by Personal Trainer Austin

Tone your butt in a jiffy.. ergo the name of this effective and fast workout: Jiffy Tush. No equipment needed; only gravity.

Take care,
Margo

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Wednesday Workout: Standing Butt Toning

Posted on by Personal Trainer Austin

Tone your tush while standing in place. Easy enough!

Take Care,
Margo

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Wednesday Workout: Using An Exercise Band for Chest

Posted on by Personal Trainer Austin

Using an exercise band and a chair, get an effective chest workout with a variety of moves.


Take Care,
Margo

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