Exercise Equipment

Recommended exercise equipment and videos on how to use them for your personal fitness, from Westlake personal trainer Margo.

At home Under-the-Desk bike

Posted on by Personal Trainer Austin

Get your at home workout in with this under the desk, or in front of TV, etc, stationary peddler.


Take Care,
Margo

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Arm & Leg Toning At Home

Posted on by Personal Trainer Austin

Effective toning for arms and legs that doesn’t require a lot of space to work out at home.

Take care,
Margo

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Virtual workouts Live or do my Videos

Posted on by Personal Trainer Austin

workout to my videos or SKYPE live with me since your gym is closed: (rates on link)

Skype Fitness Training & FaceTime Personal Training

Strengthen and tone your shoulders using a single weight, with overhead presses:

Take care,
Margo

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Wednesday Workout: Jiffy Tush

Posted on by Personal Trainer Austin

Tone your butt in a jiffy.. ergo the name of this effective and fast workout: Jiffy Tush. No equipment needed; only gravity.

Take care,
Margo

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Wednesday Workout: Standing Butt Toning

Posted on by Personal Trainer Austin

Tone your tush while standing in place. Easy enough!

Take Care,
Margo

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