At Home Squat with Weighted Ball Tone your legs, butt and arms all at once. Works with a dumbbell just as good.

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Margo

At home Squat + Back row will tone your legs, butt, back and arms in one shot.

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Margo

Amp up your plank using yoga blocks to strengthen your core and arms.

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Margo

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit.

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Margo

Amp up your plank, mountain climbers and legs, using a BOSU.

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Margo

Here is a NON Impact HIIT segment for legs, core, cardio.

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Margo the great.

Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball.

Take Care,
Margo