At Home “Old School” workout, no equipment Posted on May 18, 2022 by Personal Trainer Austin Effective “Old School” workout with you and gravity. No equipment needed to body tone. Old School Workout Show video Take care, Margo
At-Home Workout – Full Body Posted on April 13, 2022 by Personal Trainer Austin Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit. Squat Crunch Show video Take Care, Margo
At-Home workout using a BOSU Posted on March 30, 2022 by Personal Trainer Austin Amp up your plank, mountain climbers and legs, using a BOSU. BOSU Workout Show video Take care, Margo
At Home HIIT Workout no Impact Posted on March 23, 2022 by Personal Trainer Austin Here is a NON Impact HIIT segment for legs, core, cardio. Non Impact HIIT Show video Take care, Margo the great.
At Home Step Platform Variety Workout Posted on February 23, 2022 by Personal Trainer Austin Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography. Other Uses For Stair Stepper Show video Take care, Margo
At home Full Body workout Posted on November 10, 2021December 1, 2021 by Personal Trainer Austin Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball. Full Body Workout Show video Take Care, Margo
Full Body workout using One Weight Posted on October 13, 2021 by Personal Trainer Austin Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop. Squats Plus Show video Take Care, Margo
Wednesday Workout – Tone Glutes Posted on September 8, 2021 by Personal Trainer Austin Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed. Toning Your Tush Standing Up Show video Take Care, Margo
BOSU upside down for Core, Arms & Upper Body Posted on June 30, 2021 by Personal Trainer Austin Tone and strengthen your core, arms and upper body flipping the BOSU over! Upside Down BOSU Show video Take care, Margo
Triceps & Back Workout at home Posted on June 9, 2021 by Personal Trainer Austin Using one set of dumbbells, hit your triceps and back muscles in segment. Tricep Back Combo Show video Take Care, Margo