Exercise Equipment

Recommended exercise equipment and videos on how to use them for your personal fitness, from Westlake personal trainer Margo.

At Home “Old School” workout, no equipment

Posted on by Personal Trainer Austin

Effective “Old School” workout with you and gravity. No equipment needed to body tone.

Take care,
Margo

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At-Home Workout – Full Body

Posted on by Personal Trainer Austin

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit.


Take Care,
Margo

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At-Home workout using a BOSU

Posted on by Personal Trainer Austin

Amp up your plank, mountain climbers and legs, using a BOSU.

Take care,
Margo

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At Home HIIT Workout no Impact

Posted on by Personal Trainer Austin

Here is a NON Impact HIIT segment for legs, core, cardio.


Take care,
Margo the great.

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At Home Step Platform Variety Workout

Posted on by Personal Trainer Austin

Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography.


Take care,
Margo

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At home Full Body workout

Posted on by Personal Trainer Austin

Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball.

Take Care,
Margo

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Full Body workout using One Weight

Posted on by Personal Trainer Austin

Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop.

Take Care,
Margo

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Wednesday Workout – Tone Glutes

Posted on by Personal Trainer Austin

Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed.


Take Care,

Margo

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BOSU upside down for Core, Arms & Upper Body

Posted on by Personal Trainer Austin

Tone and strengthen your core, arms and upper body flipping the BOSU over!

Take care,
Margo

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Triceps & Back Workout at home

Posted on by Personal Trainer Austin

Using one set of dumbbells, hit your triceps and back muscles in segment.

Take Care,
Margo

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