Tone your legs core and heart doing my side side (“curtsy”) leg lunge.
Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of.
I used powdered peanut butter; cocoa flavor (PB2) Mixed into regular cream cheese, a touch of Swerve or Stevia, and rolled in crushed macadamia nuts!
You do not need noodles to enjoy the flavor and satisfaction of a gooey lasagna, and NOT derail your weight loss. I discovered this on Pinterest. This person rocks.