Jun 15, 2022
Amp up your plank using yoga blocks to strengthen your core and arms. Plank with Yoga Blocks Show video Take care,...
May 18, 2022
Effective “Old School” workout with you and gravity. No equipment needed to body tone. Old School Workout Show video Take care,...
Apr 27, 2022
Knock out core, arms and butt toning by amping up your plank. Plank Core Workout Show video Take care,...
Apr 13, 2022
Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit. Squat Crunch Show video Take Care,...
Mar 30, 2022
Amp up your plank, mountain climbers and legs, using a BOSU. BOSU Workout Show video Take care,...
Mar 23, 2022
Here is a NON Impact HIIT segment for legs, core, cardio. Non Impact HIIT Show video Take care, Margo the...
