Chair workout with Resistance Band at home

Tone and strengthen your shoulders and arms sitting in a chair, using a resistance band. Great At Home workout!

Take care,
Margo

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At Home workout for Muscle Toning

Effective muscle toning at-home workout for legs and back using one set of dumbbells.

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Margo

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At Home Leg and Cardio Workout Non Impact

Tone your legs and get a cardio workout, all non impact.

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Margo

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At Home workout using BOSU for Arms

A new unique way to REALLY feel your arm workout using a BOSU.


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Margo

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Wednesday At Home Workout: Sumo Squat

Here’s a high intensity HIIT segment using a weighted ball. You can do it without the weight of course and it is still hard!

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Margo

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Wednesday At Home Workout – Lunge Variety

Tone and strengthen your legs and balance doing my Half Clock lunges at home. No equipment needed!

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Margo

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At Home Core Workout

At Home workout to keep your core toned with this no equipment needed plank.


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Margo

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At Home Wednesday Workout

At Home Full workout hits your legs, arms and core. Heavy weights are NOT required. A couple water bottles works great.

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Margo

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Wednesday At Home Workout

Tone your shoulders and arms during at home workout using a band and chair.


Take Care, Stay Healthy,
Margo

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At Home Full Body Workout

While at home, you can get a full body effective workout, in place. No need to go to the gym.


Take Care,
Margo

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