Full Body Workout

Get a full body workout using legs and arms, standing in place with one set of weight.


Take Care,
Margo

Share

Using Resistance Band – easy for travel!

Use a resistance band to tone your back..handy for travel.. fits in suitcase. You can do many body parts in addition to your back.


Take care,
Margo

Share

Wednesday Workout: Scissors Jump

Here is a high impact, high intensity HIIT segment I call scissor jumps for legs, abs, cardio.

Take care,
Margo

Share

Wednesday Workout BOSU Abs

My round the world BOSU abs really hit your core in a big way.


Take Care,
Margo

Share