Exercise

Great exercise videos and tips from Margo – Personal Trainer in Austin TX

At Home Full Body Workout

Posted on by Personal Trainer Austin Leave a comment

While at home, you can get a full body effective workout, in place. No need to go to the gym.


Take Care,
Margo

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Weighted Ball at home Workout

Posted on by Personal Trainer Austin Leave a comment

Using a weighted ball, hit your core, arms, shoulders and legs all at the same time.

Take care,
Margo

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At home Under-the-Desk bike

Posted on by Personal Trainer Austin

Get your at home workout in with this under the desk, or in front of TV, etc, stationary peddler.


Take Care,
Margo

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Wednesday Stay at Home Workout: lunge squat

Posted on by Personal Trainer Austin

Do my lunge/squat to your level of fitness and endurance whether it is non impact or high impact. Variety is great.

Take Care,
Margo

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Band Arm Variety – Shelter-in-Place Workout

Posted on by Personal Trainer Austin

Gyms are still risky if you ask me (I’m lucky to have a private one client at a time studio) so here’s an arm variety band workout.
Want to safely travel to get out of dodge.. bring a band with you. Easy to pack it.

Take care,
Margo

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