At Home “Old School” workout, no equipment

Posted on May 18, 2022 by Personal Trainer Austin

Effective “Old School” workout with you and gravity. No equipment needed to body tone.

Old School Workout

Take care,
Margo

At Home Workout – Plank Variation

Posted on April 27, 2022 by Personal Trainer Austin

Knock out core, arms and butt toning by amping up your plank.

Plank Core Workout

Take care,
Margo

At-Home Workout – Full Body

Posted on April 13, 2022 by Personal Trainer Austin

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit.

Squat Crunch

Take Care,
Margo

At-Home workout using a BOSU

Posted on March 30, 2022 by Personal Trainer Austin

Amp up your plank, mountain climbers and legs, using a BOSU.

BOSU Workout

Take care,
Margo

At Home HIIT Workout no Impact

Posted on March 23, 2022 by Personal Trainer Austin

Here is a NON Impact HIIT segment for legs, core, cardio.

Non Impact HIIT

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Margo the great.

At Home Full body workout Arms & Legs at once

Posted on January 12, 2022 by Personal Trainer Austin

Save time working out your arms and legs at the same time using an exercise band. Lots of variety with this one!

Full Body Exercise Band Workout

Take Care,
Margo

At Home Full Body Workout No Equipment Needed

Posted on December 15, 2021 by Personal Trainer Austin

At home segment using just gravity and you to get a full body workout.

Full Body Workout No Weights Needed

Take care,
Margo

At Home workout using exercise band

Posted on December 1, 2021 by Personal Trainer Austin

Get a full body at-home workout using a resistance band.

Resistance Band Full Body Workout

Take Care,
Margo

At home Full Body workout

Posted on November 10, 2021December 1, 2021 by Personal Trainer Austin

Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball.

Full Body Workout

Take Care,
Margo

Full Body workout using One Weight

Posted on October 13, 2021 by Personal Trainer Austin

Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop.

Squats Plus

Take Care,
Margo