Full Body Workout

Posted on January 15, 2020 by Personal Trainer Austin

Get a full body workout using legs and arms, standing in place with one set of weight.

Full Body With One Weight Set

Take Care,
Margo

Using Resistance Band – easy for travel!

Posted on December 18, 2019 by Personal Trainer Austin

Use a resistance band to tone your back..handy for travel.. fits in suitcase. You can do many body parts in addition to your back.

Resistance Band Back Toning

Take care,
Margo

Wednesday Workout: Scissors Jump

Posted on December 4, 2019 by Personal Trainer Austin

Here is a high impact, high intensity HIIT segment I call scissor jumps for legs, abs, cardio.

Scissors Jump

Take care,
Margo

Weight loss, gym and kitchen

Posted on December 3, 2019 by Personal Trainer Austin

Remember that exercising, whatever you do, is for fitness and feeling good in your skin. You cannot exercise away body fat; The KITCHEN is for weight loss. Combining them is great, yes.

Wednesday Workout BOSU Abs

Posted on November 13, 2019 by Personal Trainer Austin

My round the world BOSU abs really hit your core in a big way.

BOSU Round The World