At Home “Old School” workout, no equipment Posted on May 18, 2022 by Personal Trainer Austin Effective “Old School” workout with you and gravity. No equipment needed to body tone. Old School Workout Show video Take care, Margo
At Home Workout – Plank Variation Posted on April 27, 2022 by Personal Trainer Austin Knock out core, arms and butt toning by amping up your plank. Plank Core Workout Show video Take care, Margo
At-Home Workout – Full Body Posted on April 13, 2022 by Personal Trainer Austin Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit. Squat Crunch Show video Take Care, Margo
At-Home workout using a BOSU Posted on March 30, 2022 by Personal Trainer Austin Amp up your plank, mountain climbers and legs, using a BOSU. BOSU Workout Show video Take care, Margo
At Home HIIT Workout no Impact Posted on March 23, 2022 by Personal Trainer Austin Here is a NON Impact HIIT segment for legs, core, cardio. Non Impact HIIT Show video Take care, Margo the great.
At Home Full body workout Arms & Legs at once Posted on January 12, 2022 by Personal Trainer Austin Save time working out your arms and legs at the same time using an exercise band. Lots of variety with this one! Full Body Exercise Band Workout Show video Take Care, Margo
At Home Full Body Workout No Equipment Needed Posted on December 15, 2021 by Personal Trainer Austin At home segment using just gravity and you to get a full body workout. Full Body Workout No Weights Needed Show video Take care, Margo
At Home workout using exercise band Posted on December 1, 2021 by Personal Trainer Austin Get a full body at-home workout using a resistance band. Resistance Band Full Body Workout Show video Take Care, Margo
At home Full Body workout Posted on November 10, 2021December 1, 2021 by Personal Trainer Austin Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball. Full Body Workout Show video Take Care, Margo
Full Body workout using One Weight Posted on October 13, 2021 by Personal Trainer Austin Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop. Squats Plus Show video Take Care, Margo