Weighted Ball at home Workout

Using a weighted ball, hit your core, arms, shoulders and legs all at the same time.

Take care,
Margo

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At home Under-the-Desk bike

Get your at home workout in with this under the desk, or in front of TV, etc, stationary peddler.


Take Care,
Margo

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Wednesday Stay at Home Workout: lunge squat

Do my lunge/squat to your level of fitness and endurance whether it is non impact or high impact. Variety is great.

Take Care,
Margo

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