Full Body workout “shot puts”

Posted on September 22, 2021 by Personal Trainer Austin

Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs.

ShotPuts

ShotPuts

Take Care,
Margo

Wednesday Workout – Tone Glutes

Posted on September 8, 2021 by Personal Trainer Austin

Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed.

Toning Your Tush Standing Up

Toning Your Tush Standing Up

Take Care,

Margo

Wednesday Tricep Workout

Posted on August 11, 2021 by Personal Trainer Austin

Using dumbbells and gravity, isolate and hit those triceps hard to tone & strengthen them.

Triceps Toning

Triceps Toning With Dumbbells

Take Care,
Margo

Single Dumbbell At Home Workout

Posted on July 21, 2021 by Personal Trainer Austin

Find yourself with just one dumbbell? You can do a LOT with it! Full body workout, here you go.

Single Dumbbell Workout

Single Dumbbell Workout

Take Care,
Margo

BOSU upside down for Core, Arms & Upper Body

Posted on June 30, 2021 by Personal Trainer Austin

Tone and strengthen your core, arms and upper body flipping the BOSU over!

Upside Down BOSU

Upside Down BOSU

Take care,
Margo