Personal Trainer in Harlingen | Rio Grande Valley

Ready to Cook Cauliflower Crust!

Whole foods hast these in the TORTILLA section in back of store. who knew? SO GOOD! So convenient and easy. I did Pesto, cheese, and chicken. Baked 10 min on 425....

Dukan Diet – Southwest Eggbeater

Southwest Eggbeater 1 c. Southwest Eggbeater 1 slice turkey bacon 1 T. Mozzarella or low fat cheddar cheese (shredded) Olive oil cooking spray Preheat oven to 350 Lightly spray with olive oil a one cup fondue dish. Cut the turkey bacon slice in half and lay in the...

GYM vs KITCHEN for weight loss

KITCHEN WINS! Find yourself spending HOURS in the gym working out hard for “weight loss”? Not working? Spend more time in the kitchen, and less time in the gym. A flat stomach happens in the...

Eating & Nutrition – Dukan Diet

Eating healthy is easy and takes minutes. Grilled salmon in countertop convection oven, with Frozen pre grilled egg plant, you pop in skillet to season and...