Chair workout with Resistance Band at home

Tone and strengthen your shoulders and arms sitting in a chair, using a resistance band. Great At Home workout!

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Margo

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At Home workout for Muscle Toning

Effective muscle toning at-home workout for legs and back using one set of dumbbells.

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Margo

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No Carb Spaghetti using Shirataki noodles

Tofu noodles pick up the flavor of anything you mix with them. My personal opinion; Spaghetti cut Shirataki have the best texture, closest to the real deal. How low carb it ends up depends entirely on what you add. Here I use chive flavored cream cheese and tossed in leftover salmon.
I nuke the noodles for two minutes, then mix other ingredients and nuke again for a minute. You can find these noodles (also in angel hair) at HEB, Whole Foods, Sprouts, etc. They last in fridge forever.

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Margo

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At Home Workout using Weighted Bar

Total body workout At Home using a weighted bar.

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Margo

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At Home Workout with Step Stool

Intensify your at home leg workout using and ordinary household step stool.

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Margo

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At Home Leg and Cardio Workout Non Impact

Tone your legs and get a cardio workout, all non impact.

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Margo

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Wednesday Workout Full Body

Workout your whole body standing in place with a set of any size weights for your level.


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Margo

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At Home workout using BOSU for Arms

A new unique way to REALLY feel your arm workout using a BOSU.


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Margo

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