Tone and strengthen your shoulders and arms sitting in a chair, using a resistance band. Great At Home workout!
Make “french fry” alternative using Yams, yes. sweet potatoes.
Cut into fries, I say leave skin on.
Coat with cooking spray, salt to taste
Bake on foil cookie sheet spread out on 400 until starting to brown and shrivel, about 45 minutes.
Tofu noodles pick up the flavor of anything you mix with them. My personal opinion; Spaghetti cut Shirataki have the best texture, closest to the real deal. How low carb it ends up depends entirely on what you add. Here I use chive flavored cream cheese and tossed in leftover salmon.
I nuke the noodles for two minutes, then mix other ingredients and nuke again for a minute. You can find these noodles (also in angel hair) at HEB, Whole Foods, Sprouts, etc. They last in fridge forever.
Easy healthy potato substitute using Radishes.
Cut fresh radishes in half.
Salt and season to taste
Bake on 400 for an hour, toss halfway through.