Personal Trainer in Harlingen | Rio Grande Valley

Cauliflower Pizza Crust

Make your own at home with this simple recipe. Microwave frozen riced cauliflower Press water out Mix 2 cups with 4 oz feta One egg 400 for 20+ minutes and add topping of...

Easy Low Carb Meal

Buy premade salads and grill chicken or fish and put on top. Most grocery stores have these salads put together for...

At home quick workout

Tone legs, glutes and triceps with this short and effective segment. At-Home Quick Workout Show video Take care,...

At Home Workout Body Toning

At Home standing in place workout that hits cardio, legs and waist. Enjoy! Cardio Legs Waist Workout Show video Take care,...