Personal Trainer in Harlingen | Rio Grande Valley

At-Home Workout – Full Body

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit. Squat Crunch Show video Take Care,...

At-Home workout using a BOSU

Amp up your plank, mountain climbers and legs, using a BOSU. BOSU Workout Show video Take care,...

At Home HIIT Workout no Impact

Here is a NON Impact HIIT segment for legs, core, cardio. Non Impact HIIT Show video Take care, Margo the...

At Home Step Platform Variety Workout

Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography. Other Uses For Stair Stepper Show video Take care,...