Workout Videos

A variety of workout videos that are each 5 minutes or less. Perfect for today’s busy lifestyle to help you get and stay fit while “on the go”.

At-Home workout using a BOSU

Posted on by Personal Trainer Austin

Amp up your plank, mountain climbers and legs, using a BOSU.

Take care,
Margo

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At Home HIIT Workout no Impact

Posted on by Personal Trainer Austin

Here is a NON Impact HIIT segment for legs, core, cardio.


Take care,
Margo the great.

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At Home Step Platform Variety Workout

Posted on by Personal Trainer Austin

Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography.


Take care,
Margo

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Baked Onion Rings

Posted on by Personal Trainer Austin

This is my version of healthier (no saturated fat frying) onion rings.
I use Oat Bran as many of you know, for baking pancakes, cookies, etc. It has fiber and helps lower cholesteral, and keeps a feeling of fullness and satisfaction.
Just substitute your usual bread or flour oat bran with seasoning you like as dry batter with egg beaters and yogurt as the wet dipping batter, and bake at 400 for 20 or so, flipping halfway through. Delish.

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At Home Full body workout Arms & Legs at once

Posted on by Personal Trainer Austin

Save time working out your arms and legs at the same time using an exercise band. Lots of variety with this one!


Take Care,
Margo

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At Home Full Body Workout No Equipment Needed

Posted on by Personal Trainer Austin

At home segment using just gravity and you to get a full body workout.

Take care,
Margo

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At Home workout using exercise band

Posted on by Personal Trainer Austin

Get a full body at-home workout using a resistance band.

Take Care,
Margo

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At home Full Body workout

Posted on by Personal Trainer Austin

Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball.

Take Care,
Margo

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Full Body workout using One Weight

Posted on by Personal Trainer Austin

Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop.

Take Care,
Margo

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Full Body workout “shot puts”

Posted on by Personal Trainer Austin

Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs.


Take Care,
Margo

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