Workout Videos

A variety of workout videos that are each 5 minutes or less. Perfect for today’s busy lifestyle to help you get and stay fit while “on the go”.

Full Body workout “shot puts”

Posted on by Personal Trainer Austin

Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs.


Take Care,
Margo

Share

Wednesday Workout – Tone Glutes

Posted on by Personal Trainer Austin

Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed.


Take Care,

Margo

Share

Wednesday Tricep Workout

Posted on by Personal Trainer Austin

Using dumbbells and gravity, isolate and hit those triceps hard to tone & strengthen them.


Take Care,
Margo

Share

Single Dumbbell At Home Workout

Posted on by Personal Trainer Austin

Find yourself with just one dumbbell? You can do a LOT with it! Full body workout, here you go.


Take Care,
Margo

Share

BOSU upside down for Core, Arms & Upper Body

Posted on by Personal Trainer Austin

Tone and strengthen your core, arms and upper body flipping the BOSU over!

Take care,
Margo

Share