May 22, 2023
Workout using an exercise band to amp up the intensity. These bands were great due to their continuous tension. Body Band Show video Take care,...
Mar 1, 2023
Tone legs, glutes and triceps with this short and effective segment. At-Home Quick Workout Show video Take care,...
Dec 14, 2022
At Home standing in place workout that hits cardio, legs and waist. Enjoy! Cardio Legs Waist Workout Show video Take care,...
Oct 19, 2022
Tone arms and abs sitting on the floor using gravity. Floor Arm Abs Show video Take care,...
Sep 9, 2022
Here is an at-home variation of plank to kick it up a notch. At Home Plank Show video Take care,...
Aug 12, 2022
At Home Squat with Weighted Ball Tone your legs, butt and arms all at once. Works with a dumbbell just as good. Squat with Weighted Ball Show video Take care,...
