Workout Videos

A variety of workout videos that are each 5 minutes or less. Perfect for today’s busy lifestyle to help you get and stay fit while “on the go”.

At Home Full Body Workout

Posted on by Personal Trainer Austin Leave a comment

While at home, you can get a full body effective workout, in place. No need to go to the gym.


Take Care,
Margo

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Weighted Ball at home Workout

Posted on by Personal Trainer Austin Leave a comment

Using a weighted ball, hit your core, arms, shoulders and legs all at the same time.

Take care,
Margo

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At home Under-the-Desk bike

Posted on by Personal Trainer Austin

Get your at home workout in with this under the desk, or in front of TV, etc, stationary peddler.


Take Care,
Margo

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Wednesday Stay at Home Workout: lunge squat

Posted on by Personal Trainer Austin

Do my lunge/squat to your level of fitness and endurance whether it is non impact or high impact. Variety is great.

Take Care,
Margo

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