At Home “Old School” workout, no equipment

Posted on May 18, 2022 by Personal Trainer Austin

Effective “Old School” workout with you and gravity. No equipment needed to body tone.

Old School Workout

Take care,
Margo

At Home Workout – Plank Variation

Posted on April 27, 2022 by Personal Trainer Austin

Knock out core, arms and butt toning by amping up your plank.

Plank Core Workout

Take care,
Margo

At-Home Workout – Full Body

Posted on April 13, 2022 by Personal Trainer Austin

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit.

Squat Crunch

Take Care,
Margo

At-Home workout using a BOSU

Posted on March 30, 2022 by Personal Trainer Austin

Amp up your plank, mountain climbers and legs, using a BOSU.

BOSU Workout

Take care,
Margo

At Home HIIT Workout no Impact

Posted on March 23, 2022 by Personal Trainer Austin

Here is a NON Impact HIIT segment for legs, core, cardio.

Non Impact HIIT

Take care,
Margo the great.

At Home Step Platform Variety Workout

Posted on February 23, 2022 by Personal Trainer Austin

Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography.

Other Uses For Stair Stepper

Take care,
Margo

Baked Onion Rings

Posted on February 11, 2022 by Personal Trainer Austin

This is my version of healthier (no saturated fat frying) onion rings.
I use Oat Bran as many of you know, for baking pancakes, cookies, etc. It has fiber and helps lower cholesteral, and keeps a feeling of fullness and satisfaction.
Just substitute your usual bread or flour oat bran with seasoning you like as dry batter with egg beaters and yogurt as the wet dipping batter, and bake at 400 for 20 or so, flipping halfway through. Delish.