Personal Trainer in Harlingen | Rio Grande Valley

KETO meal from leftovers

I had leftover salmon, some veggies to skillet and an avocado. It may look like a lot, but it is on a salad plate. I was very full and satisfied! Don’t need to be fancy, or eat huge amount on...

KETO Fat Bomb

Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of. I used powdered peanut...

Weight loss, gym and kitchen

Remember that exercising, whatever you do, is for fitness and feeling good in your skin. You cannot exercise away body fat; The KITCHEN is for weight loss. Combining them is great,...