Personal Trainer in Harlingen | Rio Grande Valley

Sweet Potato Fries – baked!

Make “french fry” alternative using Yams, yes. sweet potatoes. Cut into fries, I say leave skin on. Coat with cooking spray, salt to taste Bake on foil cookie sheet spread out on 400 until starting to brown and shrivel, about 45...

No Carb Spaghetti using Shirataki noodles

Tofu noodles pick up the flavor of anything you mix with them. My personal opinion; Spaghetti cut Shirataki have the best texture, closest to the real deal. How low carb it ends up depends entirely on what you add. Here I use chive flavored cream cheese and tossed in...

Mock Roasted Red Potato using Radishes

Easy healthy potato substitute using Radishes. Cut fresh radishes in half. Salt and season to taste Bake on 400 for an hour, toss halfway...

Wednesday Workout Full Body

Workout your whole body standing in place with a set of any size weights for your level. Full Body Workout with Weights Show video Take Care,...

Eating at Home during Covid19

Many of you use to eat out a lot. Dinner at home can be simple, once you learn some tricks. To save on produce waste, do not buy huge bulk, if fresh veggies are new to you. Instead, get the single serving..fresh made salads, that even come with toppings and dressing....