Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of.
I used powdered peanut butter; cocoa flavor (PB2) Mixed into regular cream cheese, a touch of Swerve or Stevia, and rolled in crushed macadamia nuts!
Remember that exercising, whatever you do, is for fitness and feeling good in your skin. You cannot exercise away body fat; The KITCHEN is for weight loss. Combining them is great, yes.
Planning your meals ahead of time, sets you up for success.
Not just for KETO, this snack is a handy and healthier alternative.
Often times when you think are you hungry, you are really thirsty.
Before you eat or snack, have something to drink.. water is best!!!!
Eggs DO NOT cause high cholesterol. PROTEIN IS GREAT for weight loss and health.
Here is an egg beater omelet with avocado, turkey bacon, & touch of cheese.
Easy, Healthy & FAST meals that taste good. Nuke 3 minutes and all is included.