Planning your meals ahead of time, sets you up for success.
Not just for KETO, this snack is a handy and healthier alternative.
Often times when you think are you hungry, you are really thirsty.
Before you eat or snack, have something to drink.. water is best!!!!
Eggs DO NOT cause high cholesterol. PROTEIN IS GREAT for weight loss and health.
Here is an egg beater omelet with avocado, turkey bacon, & touch of cheese.
Easy, Healthy & FAST meals that taste good. Nuke 3 minutes and all is included.
I found this brand at our local store, HEB, perhaps you can find. Whole foods has a different one, as does Trader Joes. Thus far – this is my fav. Closest to actual pizza crust.
I use pesto as the sauce, and add whatever is in fridge. In this case: Pesto base, chopped tomato, hamburger patty, and a couple different cheeses.
I always, even though none of these say to do so, I ALWAYS Pre-Bake the crust to ensure crispy.