Personal Trainer in Harlingen | Rio Grande Valley

Easy Low Carb Meal

Buy premade salads and grill chicken or fish and put on top. Most grocery stores have these salads put together for...

Fit After 50

It’s never too late to start a fitness program. Let me help you online via Skype FaceTime resume or if you’re in the RGV area I can help you in...

Baked Onion Rings

This is my version of healthier (no saturated fat frying) onion rings. I use Oat Bran as many of you know, for baking pancakes, cookies, etc. It has fiber and helps lower cholesteral, and keeps a feeling of fullness and satisfaction. Just substitute your usual bread...