Personal Trainer in Harlingen | Rio Grande Valley

No Noodle KETO Lasagna

You do not need noodles to enjoy the flavor and satisfaction of a gooey lasagna, and NOT derail your weight loss. I discovered this on Pinterest. This person rocks. Easy Keto Lasagna Bake | Ditch the...

Wednesday Workout: Scissors Jump

Here is a high impact, high intensity HIIT segment I call scissor jumps for legs, abs, cardio. Scissors Jump Show video Take care,...

KETO Crunch

Not just for KETO, this snack is a handy and healthier...

Thirsty or Hungry?

Often times when you think are you hungry, you are really thirsty. Before you eat or snack, have something to drink.. water is...