Personal Trainer in Harlingen | Rio Grande Valley

Mock Roasted Red Potato using Radishes

Easy healthy potato substitute using Radishes. Cut fresh radishes in half. Salt and season to taste Bake on 400 for an hour, toss halfway...

Eating at Home during Covid19

Many of you use to eat out a lot. Dinner at home can be simple, once you learn some tricks. To save on produce waste, do not buy huge bulk, if fresh veggies are new to you. Instead, get the single serving..fresh made salads, that even come with toppings and dressing....

KETO meal from leftovers

I had leftover salmon, some veggies to skillet and an avocado. It may look like a lot, but it is on a salad plate. I was very full and satisfied! Don’t need to be fancy, or eat huge amount on...

KETO Fat Bomb

Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of. I used powdered peanut...