Dukan Diet – Southwest Eggbeater

Southwest Eggbeater

1 c. Southwest Eggbeater
1 slice turkey bacon
1 T. Mozzarella or low fat cheddar cheese (shredded)
Olive oil cooking spray

Preheat oven to 350
Lightly spray with olive oil a one cup fondue dish.
Cut the turkey bacon slice in half and lay in the dish.
Pour the Eggbeater in and bake for 20-25 minutes, egg will rise when ready.
Remove from oven and Sprinkle with 1T of shredded cheese.

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Holiday Weight Loss Winner

My best piece of advice during the Holiday Season regarding Diets for Weight Loss:

JUST DON’T GAIN WEIGHT. It works.

Do not set yourself up for failure by attempting to start a weight loss program prior to all the holidays. You WILL be successful if you shift your focus instead, to NOT gaining weight.

It works.

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