A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin. I offer personal training in the privacy of your home or in my private home studio, as well as online via Skype and FaceTime.
You will also find a variety of quick 2 to 10 minute fitness videos that will help you focus on your fitness goals. Try them, and contact me for more information on creating a more fit, healthier YOU.