A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.
Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.
Tone your legs core and heart doing my side side (“curtsy”) leg lunge.
Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of.
I used powdered peanut butter; cocoa flavor (PB2) Mixed into regular cream cheese, a touch of Swerve or Stevia, and rolled in crushed macadamia nuts!
You do not need noodles to enjoy the flavor and satisfaction of a gooey lasagna, and NOT derail your weight loss. I discovered this on Pinterest. This person rocks.
Easy Keto Lasagna Bake | Ditch the Noodles!
Using two towels on the floor, vary your planks and upper body workout with a challenging twist.
Get a full body workout using legs and arms, standing in place with one set of weight.