Welcome to my Virtual Fitness and Nutrition Studio

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.

Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.

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At home Under-the-Desk bike

Get your at home workout in with this under the desk, or in front of TV, etc, stationary peddler.


Take Care,
Margo

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Wednesday Stay at Home Workout: lunge squat

Do my lunge/squat to your level of fitness and endurance whether it is non impact or high impact. Variety is great.

Take Care,
Margo

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At Home Workout – Squat Pickup

Get a good at home workout doing my squat pickup.


Take Care,
Margo

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Band Arm Variety – Shelter-in-Place Workout

Gyms are still risky if you ask me (I’m lucky to have a private one client at a time studio) so here’s an arm variety band workout.
Want to safely travel to get out of dodge.. bring a band with you. Easy to pack it.

Take care,
Margo

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Arm & Leg Toning At Home

Effective toning for arms and legs that doesn’t require a lot of space to work out at home.

Take care,
Margo

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