Welcome to my Virtual Fitness and Nutrition Studio

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.

Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.

Share

Wednesday At Home Workout: Sumo Squat

Here’s a high intensity HIIT segment using a weighted ball. You can do it without the weight of course and it is still hard!

Take Care,
Margo

Share

Wednesday At Home Workout – Lunge Variety

Tone and strengthen your legs and balance doing my Half Clock lunges at home. No equipment needed!

Take Care,
Margo

Share

At Home Core Workout

At Home workout to keep your core toned with this no equipment needed plank.


Take Care,
Margo

Share

At Home Wednesday Workout

At Home Full workout hits your legs, arms and core. Heavy weights are NOT required. A couple water bottles works great.

Take Care,
Margo

Share

Wednesday At Home Workout

Tone your shoulders and arms during at home workout using a band and chair.


Take Care, Stay Healthy,
Margo

Share