A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.
Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.
Whole foods hast these in the TORTILLA section in back of store. who knew? SO GOOD!
So convenient and easy.
I did Pesto, cheese, and chicken. Baked 10 min on 425. DONE!
Challenging Plank-Full Body workout targets core, arms, glues and obliques. Full or modified plank will work as shown.
Tone your legs and get a cardio hit too, doing my slow version of Zig Zag, one leg at a time. Do it through more than once for a GREAT workout.
Quick and easy way to tone your legs. Do weight bearing lunge on same leg, back to back, to really feel it.