A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.
Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.
Tone your legs, butt and abs all in one easy movement.
Here’s an effective leg toning exercise that doesn’t need any equipment.
I found this brand at our local store, HEB, perhaps you can find. Whole foods has a different one, as does Trader Joes. Thus far – this is my fav. Closest to actual pizza crust.
I use pesto as the sauce, and add whatever is in fridge. In this case: Pesto base, chopped tomato, hamburger patty, and a couple different cheeses.
I always, even though none of these say to do so, I ALWAYS Pre-Bake the crust to ensure crispy.
Work legs, core, arms and heart doing my “Lumberjacks”. Have the weight a bit out in front of you for max intensity.