Welcome to my Virtual Fitness and Nutrition Studio

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.

Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.

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At Home Workout – Squat Pickup

Get a good at home workout doing my squat pickup.


Take Care,
Margo

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Band Arm Variety – Shelter-in-Place Workout

Gyms are still risky if you ask me (I’m lucky to have a private one client at a time studio) so here’s an arm variety band workout.
Want to safely travel to get out of dodge.. bring a band with you. Easy to pack it.

Take care,
Margo

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Arm & Leg Toning At Home

Effective toning for arms and legs that doesn’t require a lot of space to work out at home.

Take care,
Margo

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Wednesday “Shelter in Place” Arms

Shelter in Place does not mean you can’t workout!

Keep your arms feeling toned and strong, even though you’re staying home! There are Many ways tone your arms, this is just one, using gravity is really a great way.

Take care,
Margo

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