A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.
Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.
Here’s a full body segment for cardio, legs, abs and arms. Balance work, too.
Tone your abs and butt using your arms flexed leaning against the wall. Effective and easy to do!
Holding still in a squat, using two weights – tone yours arms, legs and tush in this effective short segment.
Using an exercise band you can tone your entire body. This video hits butt, biceps and triceps.
Easy, Healthy & FAST meals that taste good. Nuke 3 minutes and all is included.