Welcome to my Virtual Fitness and Nutrition Studio

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.

Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.

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At Home “Old School” workout, no equipment

Effective “Old School” workout with you and gravity. No equipment needed to body tone.

Take care,
Margo

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At Home Workout – Plank Variation

Knock out core, arms and butt toning by amping up your plank.

Take care,
Margo

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At-Home Workout – Full Body

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit.


Take Care,
Margo

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At-Home workout using a BOSU

Amp up your plank, mountain climbers and legs, using a BOSU.

Take care,
Margo

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At Home HIIT Workout no Impact

Here is a NON Impact HIIT segment for legs, core, cardio.


Take care,
Margo the great.

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At Home Step Platform Variety Workout

Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography.


Take care,
Margo

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Baked Onion Rings

This is my version of healthier (no saturated fat frying) onion rings.
I use Oat Bran as many of you know, for baking pancakes, cookies, etc. It has fiber and helps lower cholesteral, and keeps a feeling of fullness and satisfaction.
Just substitute your usual bread or flour oat bran with seasoning you like as dry batter with egg beaters and yogurt as the wet dipping batter, and bake at 400 for 20 or so, flipping halfway through. Delish.

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At Home Full body workout Arms & Legs at once

Save time working out your arms and legs at the same time using an exercise band. Lots of variety with this one!


Take Care,
Margo

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At Home Full Body Workout No Equipment Needed

At home segment using just gravity and you to get a full body workout.

Take care,
Margo

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At Home workout using exercise band

Get a full body at-home workout using a resistance band.

Take Care,
Margo

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