A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.
Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.
While at home, you can get a full body effective workout, in place. No need to go to the gym.
May as well look cute training my clients, one at a time.
LINK: https://nataliemills.com/collections/facefashion She has them in black, white, etc. I have this light gray one and beige. Why not have fun with this necessary garment, right?
Using a weighted ball, hit your core, arms, shoulders and legs all at the same time.
I got you covered for safety from COVID19 to train privately, as I’ve been doing for years, only one at a time.
Can’t come in person? Try Skype.
Get your at home workout in with this under the desk, or in front of TV, etc, stationary peddler.