Welcome to my Virtual Fitness and Nutrition Studio

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.

Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.

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At Home Wednesday Workout

At Home Full workout hits your legs, arms and core. Heavy weights are NOT required. A couple water bottles works great.

Take Care,
Margo

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Wednesday At Home Workout

Tone your shoulders and arms during at home workout using a band and chair.


Take Care, Stay Healthy,
Margo

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At Home Full Body Workout

While at home, you can get a full body effective workout, in place. No need to go to the gym.


Take Care,
Margo

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Weighted Ball at home Workout

Using a weighted ball, hit your core, arms, shoulders and legs all at the same time.

Take care,
Margo

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