Welcome to my Virtual Fitness and Nutrition Studio

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.

Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.

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No Carb Spaghetti using Shirataki noodles

Tofu noodles pick up the flavor of anything you mix with them. My personal opinion; Spaghetti cut Shirataki have the best texture, closest to the real deal. How low carb it ends up depends entirely on what you add. Here I use chive flavored cream cheese and tossed in leftover salmon.
I nuke the noodles for two minutes, then mix other ingredients and nuke again for a minute. You can find these noodles (also in angel hair) at HEB, Whole Foods, Sprouts, etc. They last in fridge forever.

Take care,
Margo

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At Home Workout using Weighted Bar

Total body workout At Home using a weighted bar.

Take Care,
Margo

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At Home Workout with Step Stool

Intensify your at home leg workout using and ordinary household step stool.

Take Care,
Margo

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At Home Leg and Cardio Workout Non Impact

Tone your legs and get a cardio workout, all non impact.

Take Care,
Margo

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