Welcome to my Virtual Fitness and Nutrition Studio

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.

Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.

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At Home Leg and Cardio Workout Non Impact

Tone your legs and get a cardio workout, all non impact.

Take Care,
Margo

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Wednesday Workout Full Body

Workout your whole body standing in place with a set of any size weights for your level.


Take Care,
Margo

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At Home workout using BOSU for Arms

A new unique way to REALLY feel your arm workout using a BOSU.


Take Care,
Margo

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Wednesday At Home Workout: Sumo Squat

Here’s a high intensity HIIT segment using a weighted ball. You can do it without the weight of course and it is still hard!

Take Care,
Margo

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Wednesday At Home Workout – Lunge Variety

Tone and strengthen your legs and balance doing my Half Clock lunges at home. No equipment needed!

Take Care,
Margo

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