A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.
Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.
At Home Full workout hits your legs, arms and core. Heavy weights are NOT required. A couple water bottles works great.
Tone your shoulders and arms during at home workout using a band and chair.
Take Care, Stay Healthy,
While at home, you can get a full body effective workout, in place. No need to go to the gym.
May as well look cute training my clients, one at a time.
LINK: https://nataliemills.com/collections/facefashion She has them in black, white, etc. I have this light gray one and beige. Why not have fun with this necessary garment, right?
Using a weighted ball, hit your core, arms, shoulders and legs all at the same time.