I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
In Home Personal Fitness Training
I have two great places I want to suggest Austin folks (they do deliver though too) that are FABULOUS for portion control, therefore weight control, hence weight loss and maintenence!
Mels Meals: http://www.melsmealsaustin.com/
AND
My Fit Foods: http://www.myfitfoods.com/
Take Care and Eat Well!!!
Margo
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Personal Trainers, Austin, TX