I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXWhen to Replace Workout Shoes
Walking or running in old, worn out shoes can lead to an increase in injury. Over time, they lose their stability, cushion and tread. When asked how often to change, I usually say, being realistic, around 500 miles, plus or minus. When you hit that target of 500 miles depends on how often you wear them, where you wear them, your body weight, walking or jogging, the surface you’re on, and so on.
So, to keep it simple, estimate your weekly mileage and do the math. You may be able to milk that pair for a year; if you’re a high mile person, (25 miles or more a week) maybe you’ll need new shoes after 2-3 months.
Since most of you are not experts in shoe wear and tear, I say go by how they feel. Go by how your feet feel. An easy and important way is to look at the tread wear. If they have worn or bald spots, or lean sideways or forward or backward – it’s time for a new pair. If you are not sure what kind to buy (there are so many) just ask me. . .I’m happy to guide you to the appropriate shoe for you!
Keep your feet happy!
Margo
Posted in Exercise Equipment, Fitness, Lifestyle, Weight Loss & Nutrition on 04/08/2009 03:03 pm by margo-personaltrainer
