I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.As I say in this brief video, you may use a regular swiffer, broom, or pole of any sort as long it’s light. You do not need a special bar at all; anything around the house will do! This is great for ab strength, tone, and flexibility. It can actually feel good, too. :-)
Take care,
Margo
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