I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.Watch this video first before executing so you can learn the movement. It’s key to keep your shoulders over your hands, in a push up position as you see me point out. Keep abs tucked up, elbows slightly bent, for maximum effect.
Take care,
Margo
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