I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXThrough Rain, Sleet, Heat, & Snow
As I’ve said it before, and I’ll say it again: There’s no such thing as bad weather, just bad clothing!
If you like being outdoors, be outdoors. In a bad mood? Go take a walk. Need to de-stress? Go take a walk. Shake it off and take a short (or not so short) walk. It’s the quickest picker upper of body, mind and spirit that’s right outside your door, no matter where you are.
I’ll be the voice of your body for you. Just like a dog cannot speak to you and say “walk me”, nor can your body. So, here and now, I will be the voice of YOUR BODY. If it could talk to you, it would be saying: ”move me, please…walk me…move me !!!!!” :-)
Take care of you, no matter the weather.
Very sincerely,
Margo
Posted in Exercise, Fitness, Health, Lifestyle, Stress Relief, Weight Loss on 07/01/2009 02:41 pm by margo-personaltrainer
