I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXStress Relief
Stress is a normal part of life, be it physical or mental stress. We’ve all experienced it due to illness, relationship stuff, job loss, death of love ones, daily worries, etc. Stress can lead to high blood pressure, heart disease, insomnia, and stiff muscles to name just a few. I’m going to start posting every week, something you can do to help cope with stress. The obvious one I preach is exercise. You ALL know the stress reducing benefits of regular exercise, so I’m not starting there.
So, the stress reducer du jour is? Pet an animal. Yup, it works. Simple, cheap, good for the soul, heart and mind. Just pet your dog or cat, or a friends pet, just like ya’ll do when you come to my studio. Sometimes I make it part of the gig just to de-stress you. ;-) It works. Happy & Healthy Petting, Margo
Posted in Fitness, Health, Lifestyle, Weight Loss & Nutrition on 04/08/2009 05:31 pm by margo-personaltrainer
