I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXStress Relief by Stretching
An easy and quick way to feel instant relief from stress is to simply stretch.
If you have a dog or cat, you see them do this all day long, and how stressed do they seem, huh? It works! Since many, if not most of you are sitting at your computer reading this, just do it right where you are; you don’t even have to stand up! I just did, see? Splurge and stand up, and include your whole body. Takes mere seconds and nets a big result.
Posted in Exercise, Fitness, Health, Lifestyle, Stress Relief on 04/08/2009 06:25 pm by margo-personaltrainer
