I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.Exercise and Running Shoe Wear & Tear
Hi all,
It’s that time of year when more of you will be heading outside to walk or run, and perhaps hitting the workouts even more for the proverbial warm weather clothing. That means it’s time to check your shoe tread. On the right you can see bald areas on my shoe bottom; left are my new ones.
Shoe Tread
If you aren’t sure by ‘feel’ if you need new shoes – look at the tread. If you see any worn or bald spots it’s time to toss them and get new ones.
Warm regards,
Margo
Posted in Exercise Equipment, Fitness on 03/02/2010 02:55 pm by margo-personaltrainer
