I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.Posture, Neck & Shoulder Stress
Okay, so my landline handset is from the 1980’s (haha) but you get the gist. If my neck is cranked like this with my huge old phone, imagine how much your neck is cranked when you do this with your cell phone! How many of you have your hands on the keyboard while ‘holding’ the phone with your neck and shoulder? A LOT of you. Please avoid this horrible posture and the stress it places on you by using a headset, speakerphone or other hands free gadget. That’s it, short and sweet today!
Warm regards,
Margo
Posted in Fitness, Health, Lifestyle on 04/13/2009 10:46 am by margo-personaltrainer
