I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.Have a ball
Okay, so the second you read that title, I’m sure you knew what was coming. I love the fitness ball, also known as a stability ball, balance ball, swiss ball and exercise ball. Same thing, different name. There are such a wide range of exercises that this ball can be used for, I won’t bore you with them. Just know that I endorse this items as part of your fitness lifestyle plan. If you’ve met with me (which most if not all of you have) you already know the variety of ways in which to use this item. It’s low cost, low maintenance, fun and easy to use. If you’re not sure which size or style to get (I favor one particular brand) please contact me directly.
Warm regards and Happy Upcoming Holiday to you all,
Margo
Posted in Exercise Equipment, Fitness on 04/07/2009 05:59 pm by margo-personaltrainer Tags: balance ball, exercise ball, fitness ball, stability ball, swiss ball
