I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXDe-Stress Friday
I decided a while back to post something about stress (de-stressing) every Friday. Today, take time for YOU. Many of you (you know who you are) put yourselves at the bottom of the needs-to-take-care-of list, if you even make it onto the list. As few as five minutes will do the trick. Take an extra long bathroom break; you’re alone (I presume) so just hang, and be. If arriving at destination via car, stay in the car, with soft tunes, or with just the silence, before jetting into the office, the store or your house. Just stop. Five minutes is what I am asking you all to take today. It will seem like 30 or more if you never do this. The benefits are many; the feeling afterward is so worth it. Quiet, lazy, calm-the-cerebral-chatter-and-relax time, just for you. Please give it a shot. Five minutes.
Happy and Healthy Friday to you all,
Margo
Posted in Fitness, Health, Lifestyle, Stress Relief on 04/16/2009 10:12 pm by margo-personaltrainer
