I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXDe-Stress by Elevating Your Legs and Feet
Kick your feet up, literally. Take 5. Granted if you work in an office this is harder to do on the floor, haha. Often times I just need to take a few minutes and get off of – and elevate – my feet. If you sit at a desk, or stand all day, you certainly know the feeling of just wanting to elevate your legs and feet. Do it. Put ‘em up on your desk. It feels SO GOOD, this simple act of pleasure. I just plopped onto the floor to elevate my legs/feet and poochie came over down next to me (so I snapped a pik with my cell). Those 2 or 3 minutes refreshed me; took gravity off the feet and legs for just long enough to go “ahhhhhh”.
Do it if you can….and go ahhhhhhhh
TGIF,
Margo
Posted in Fitness, Health, Lifestyle, Stress Relief on 05/14/2009 10:34 pm by margo-personaltrainer
