Personal Trainer Austin Texas

You can make this “Dukan Galette” or Pancake, into toast, waffles, bread, etc. SO delish and easy. I sometimes add cinammon for sweet, or spices for savory, or unsweetened cocoa for, well, dessert or treat! Pop in toaster for sandwich, and use many, many ways. It’s mostly protein.

2 tablespoons Oat Bran

2 tablespoons non fat Green Yogurt

one half teaspoon baking powder

one egg

Mix it up and whisk/whip a bit to fluff it up. Put in heated nonstick pan (or use pam) and flip when it starts to set on top. Cool and cut.

This weight loss program excels above the rest for the weight loss MAINTENANCE plan. Where most weight loss programs fail is in maintenance. Dr. Dukan’s method is workable, sustainable, enjoyable and easy.

I know, with the name “Butterball” you wouldn’t think. HOWEVER, this is THE best tasting, closest in texture and flavor to the real deal that I’ve found.  It’s Turkey so it’s 65% LESS fat then pork bacon. I think the 95% less fat option is fine too; I’ve tried it..ugh..doesn’t taste or cook like bacon. So if you love bacon, but not the fat? Here you go!