I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXTone your thighs and tush big time doing this segment. All you need is a floor and a small towel!
Take care,
Margo
Heart Rate Monitor for health and fitness
Up the intensity and effectiveness of your workout, burn more calories and get more fit, by using a Polar Heart Rate Monitor!
Take care,
Margo
Challenging Plank for abs, arms, shoulders and glutes
This segment is the advanced version of the plank in the modified position previously published. Keep your back nice and straight; raise your leg parallel to the floor for optimal intensity in the glutes, as you also feel it in arms, chest and shoulders.
Take care,
Margo
