I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
In Home Personal Fitness Training
I know it sounds weird, but it works for many people. Put a bar of soap between your fitted sheet and the mattress by your legs! Any bar soap brand works. I put one on the nightstand too. I think the nightstand one helps too and the fragrance is great in the bedroom.
Take care (and let me know if it worked for you. email me!)
Margo
This high-impact segment tones and strengthens your thighs and glutes. It will get your heart rate going nice and high too!
Take care,
Margo
I’m all about comfortable workout clothes, since I’m in them all day. Coming soon (pre orders now!) the FitQuick Store. Besides DVD’s of my FitQuick segments available free now on line, I will have workout tops with the fun FitQuick logo on the back, and you can custom order your name or initial on the front in any color you want. Neon, metallic, blingy to matte black. Here are a few samples. Soft short sleeve T’s with cute little pocket, or tank style, and longer waisted built-in bra tops! Fit-Quick.com to inquire.
Take Care,
Margo
Personal Trainers, Austin, TX