I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXThis segment I call “Squat Kicks” (a slower, more joint-friendly kick box-like move + squat) is a challenging leg, core and heart workout. It will also test your balance and coordination!
Take care,
Margo
FitQuick Video – Legs and Glute workout
I call this “Center Left Center Right”. It’s a small range of motion squat, keep weight even on both legs. Watch it through once first to get the form. It’s also a good little cardio segment while toning and strengthening your legs and tush.
Take care,
Margo
FitQuick Exercise Segment – Abs 8 challenge Video
Here’s an Ab challenge for you: 8 different abdominal moves, 8 reps each, under 2 minutes. (Thought I was going to say 8 minutes too,huh?) Work up to being able to do the entire thing with good form. It rocks if I do say so myself. Watch it through once first to see the moves.
Take care,
Margo
