Personal Trainer Austin Texas

So, the title here might seem extreme at first glance. Amnesia, you say? Yes. Ask yourself this: What did I eat yesterday. If its evening when you see this, can you even remember what you ate today? If you cannot, even if you try to recall, that is amnesia eating. Eating while watching tv, and suddenly, the plate, (or worse the bag) is empty, but you don’t even remember eating it all. THAT is amnesia eating. If you are having difficulty losing those extra pounds – I suggest you cease ‘amnesia eating’ and become CONSCIOUS. I don’t just mean awake. I mean really paying attention to what you are eating. Its too easy to pass that coworkers desk and dip into their candy jar. Its too easy (those with young children listen up) to finish what your child didn’t and just eat it..”it’s just a bite or two, no big deal”…right? Wrong! Think about what all that adds up to, and you would be shocked.  Become CONSCIOUS. Ever go poke in the fridge just because…snitch a little bite without a second of thought? Its not even on your daily calorie radar.