I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXPlank for Abdominal Toning and Strength
This video demonstrates Plank, which strengthens your entire core, front and back, while also taxing your shoulders and arms. Start with a few seconds hold time, either on your forearms or in full plank with arms extended; hands below your shoulders. I demo both positions, as well as the most challenging – going back and forth from forearms to full extension and back. You’ll notice a good cardio kick too, doing the back and forth one, half a dozen times or so, and repeating. Enjoy this easy to learn move that has a big payoff.
Warm regards,
Margo
Posted in Exercise, Video on 07/07/2010 07:23 pm by margo-personaltrainer
