Archive for the ‘Weight Loss’ Category

Heart Rate Monitor for health and fitness


Up the intensity and effectiveness of your workout, burn more calories and get more fit, by using a Polar Heart Rate Monitor!


Take care,

Margo


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FitQuick Nutrition Tip


Start your day being in good blood sugar and promote weight loss!  Orowheat 10 Grain English Muffin. Fiber & REALLY good texture & taste. VERY satisfying! It’s the Perfect breakfast with Peanut Butter.

Take care,

Margo

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FitQuick Nutrition Tip


Have a sweet tooth?  My new favorite is having a Tootsie Pop. It takes a long time (if you don’t bite it..haha) and then finally get the chewy center. By the time you get done with this low calorie sweet, your satisfied. It would be way easier to eat half a bag of other kinds of loose candy; with a Tootsie Pop, you get long term sweet tooth satisfaction, with low calories.

Take care,

Margo


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