I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXHeart Rate Monitor for health and fitness
Up the intensity and effectiveness of your workout, burn more calories and get more fit, by using a Polar Heart Rate Monitor!
Take care,
Margo
Archive for the ‘Weight Loss’ Category
FitQuick Nutrition Tip
Start your day being in good blood sugar and promote weight loss! Orowheat 10 Grain English Muffin. Fiber & REALLY good texture & taste. VERY satisfying! It’s the Perfect breakfast with Peanut Butter.
Take care,
Margo
FitQuick Nutrition Tip
Have a sweet tooth? My new favorite is having a Tootsie Pop. It takes a long time (if you don’t bite it..haha) and then finally get the chewy center. By the time you get done with this low calorie sweet, your satisfied. It would be way easier to eat half a bag of other kinds of loose candy; with a Tootsie Pop, you get long term sweet tooth satisfaction, with low calories.
Take care,
Margo
