I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
In Home Personal Fitness Training
Another of my favorite ways to get the “good” fat is by using Pesto! You can buy it freshly made at most grocery stores. Use it as a basting topping on grilled fish, chicken, or on pasta; in cold sandwiches, etc. Great flavor and great for weight loss programs, as you need the good fat!!! Fat also satisfies your appetite and does NOT rush your blood sugar!
Take care,
Margo
Fat is a good thing, & necessary for weight loss. My FAVORITE way to get the “good” fat: Avacado!
Take care,
Margo
It’s been a while since I first mentioned Skype training here at my blog. Many of you never heard of Skype before then; now you see it used often in television to broadcast someone live. That is exactly how I utilize Skype as well. If you have a computer with a camera, you have the capability to have me full screen (oh fun) training you LIVE, in real time, from my studio. Go to any of my videos; click the little arrow, third icon from left, and you will see how I can appear full screen only training you live. Many of you reading this reside outside of Texas – we can once again train live!
Skype itself is FREE – and easy to sign up for on PC or Mac.
Hope you check it out!
Take care,
Margo
Personal Trainers, Austin, TX