I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
In Home Personal Fitness Training
This segment is the advanced version of the plank in the modified position previously published. Keep your back nice and straight; raise your leg parallel to the floor for optimal intensity in the glutes, as you also feel it in arms, chest and shoulders.
Take care,
Margo
This FitQuick segment “Straddle Squat” uses a BOSU (or you can use stair stepper or a stool). Doing these without any equipment is effective as well; just raise one heel, keeping your weight on the working/opposite foot. Super thigh and butt toning.
Take care,
Margo
This video segment shows a modified plank, with your knees on the floor. For a more advanced, challenging position get into full plank. Aim knee toward shoulder, keeping arms nice and straight. A ‘very’ pregnant client joins me demonstrating this segment.
Take care,
Margo
Personal Trainers, Austin, TX